Many of us spend too much time using a computer. With so much time being devoted to such sedentary pursuits, a comfortable workstation and healthy computing habits are essential.
Here are some helpful tips to keep you healthy:
Always be aware of your posture and avoid a lot of bending and twisting. Make sure your workstation is flexible and invest in a chair that allows you to adjust the backrest, armrests and height. Make sure that the mouse and keyboard height is approximately at the same level as your elbows.
Try using a split keyboard which is more ergonomic than the traditional keyboard. This will ensure a more natural sitting posture.
To avoid neck strain, position the top of the screen at eye level directly in front of you, and centered on your body.
As with any activity, take regular breaks from your work before you feel fatigued. Stretch your wrists, neck and back at times throughout the day.
