Get The Urge To Smoke Out of Your Mind Quickly
shared by Anonymous
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| When you get an urge to smoke again, it is important not to entertain this thought and to eliminate it from your mind quickly.
Urges don't last long but they become more painful... Read More |
Tips on Helping You Get Through The First Five Days of Quitting Smoking
shared by Anonymous
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| In the first five days of quitting smoking, your body is going through a physical withdrawal from your addiction to nicotine. This is a painful period (that does not last beyond fi... Read More |
Moving To Lighter Cigarettes Helps You To Quit Smoking
shared by Anonymous
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| I gradually moved to lighter and lighter cigarettes before I finally quit smoking and this was a big part of the reason I was successful in quitting.
Moving to lighter and light... Read More |
It Takes Many Attempts to Quit Smoking
shared by Brian
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| While some people have been able to quit smoking on their first attempt, this is very rare. The line, "And one day I just quit smoking." is either not telling the full story or it ... Read More |
Understanding How Long Nicotine Stays in Your Body
shared by Brian
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| To quit smoking it is important to understand how long nicotine stays in your body. When you stop smoking, nicotine will be gone from your body somewhere between 3 and 5 days.
... Read More |
Shared Wisdom in Quit Smoking